Amrit Yoga Philosophy

True yoga practice goes beyond flexibility of the body to include heart and spirit.  The Amrit Method of Yoga reveals that self image is a mental trap that prevents you from discovering who you truly are. 

Amrit Yoga’s emphasis on meditative inward focus allows everyone to experience the real depth of yoga, regardless of age or flexibility.  The principles learned on the yoga mat enhance every aspect of life.   

Amrit Yoga connects yoga practice with the ancient roots and fundamental principals that are at the core of all branches of yoga.  It  is a practical methodology for dealing with the challenges of modern life, integrating joyful inner stillness with effortless outer action — simple to practice, yet profound in impact. 

The Amrit Method was developed by Yogi Amrit Desai, a renowned yoga master.

His pioneering methods expand the scope of body-bound practice, exploring and releasing energies trapped in fear, anger, shame and blame. 

Over the past 45 years, he has continually refined his innovative approach, which cultivates the posture of consciousness, both on the yoga mat and in daily life, empowering the practitioner with powerful tools to face life’s most difficult challenges.

To learn more, visit the Amrit Yoga website:  http://www.amrityoga.com/

 

If one advances confidently in the direction of their goals and endeavors to live the life that they have imagined, they’ll meet with success unexpected in common hours.  -  Henry David Thoreau